Jennifer Aniston‘s Pvolve trainer Dani Coleman recently revealed the approach she and the Friends star tap into when it’s time to break a sweat.
“The biggest tip I can give is to start small,” the fitness instructor told E! News in an exclusive interview. “When people think about working out, they make these grandiose goals. Fight those old-school notions that you have to break your body to get a good workout.”
As the health expert put it, “We really believe in working smarter, not harder for your body.”
She continued, “One of the beautiful things about functional fitness is, because it mimics how your body moves in everyday life, your body will feel energized.”